Eating disorders/disordered eating and the athlete triad are often associated with females but there is a growing amount of evidence to suggest that it is becoming more prevalent within males too.Indeed in my own clinic this year, around 1/3 of the cases of disordered...
In essence, weight loss surgery is one of the toughest roads you could ever choose to go down; emotionally, physically and socially. Over the past 6 years I have been in the incredibly privileged position of working alongside hundreds of people going through the...
Do you have a food allergy or intolerance? Victoria Bittle has kindly offered to write this blog post, to help to distinguish between each diagnosis, to describe how you might be tested and what you should do if you think you have one.Thank you Victoria 🙂 If I had a...
The really simple guide to weight training for beginners has been written by experienced PT; Dan Forbes, as it’s National Fitness Day today, encouraging activity is high on the agenda. However, its not just about going out for a run or doing the odd aerobics...
